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Mama has gone Coco-Nutty… Granola

Coco-Nutty low-res

My first-thing-in-the-morning routine is simple: Wake up. Brush my teeth.

When I walk out of the bathroom, my day has begun. This is often my only time alone during the day, unless my baby wakes up and insists on joining me. Regardless, if I do not brush my teeth at this time, it may never happen as I rarely sit still until bedtime, much less have time in the bathroom for such luxurious matters as teeth brushing.

So, this is how the routine started one recent morning. We have a ‘jack & jill’ cabinet that I love, because you can access it from the hallway or the bathroom. This is oh so convenient since we only have one bathroom. But this morning, as I reached in to grab my toothbrush in a groggy state with barely an eye open, suddenly there was a loud whisper and a head poking out on the other side. I did the most natural thing one does in these moments, when one is in a semi-dream like state and then woken by a total creeper:

Blood. Curdling. Scream.

Of course, the creeper was merely my husband and his attempt to keep the children asleep was foiled by me. And my damn scream.

Fast forward just an hour or so, I was still a touch shaken by my only daily little “self-care” routine being so disrupted, and I decided a shower might do the trick. I probably should have considered eating somewhere in there, but since the day began with such a rude alarm, eating did not seem plausible. The baby joined me, because otherwise he just screams and pulls the curtain back: not pleasant. My 4-year old is typically happy to have some time to just hang out alone quietly playing or drawing.

The shower was so calming and relaxing that I finally let the morning melt off me and I let go of my slight low blood sugar. Zed and I climbed out of the shower, me in my fluffy robe, him naked. Ah, here I was: finally ready for my day.

I peaked out, feeling sparkly, and called out to Juliette: “Hey sweetie!”
“Juliette”
“Juliette?”
“Juliette!?”
“Juliette Allison!?”
“Juliette Allison Steirer!?!?”

Of course, I was dashing in and out of every room gathering up more hysteria in my search. After running out to the backyard feeling rather underdressed, I decided the front yard was my only option after one last dash through my house. And who has time really to get dressed when your child is missing?! I ran out, screaming with utter franticness, wearing only a bathrobe and naked baby in tow; a complete spectacle I am sure.

I finally came to the helpless realization that yes, yes indeed the only explanation was quite terrible: she very much had to be completely lost. Gone.

Then I turned around and looked up to see my Juliette, finger in her mouth, leaning on the front door’s frame, twinkle in her eye: “Mama?!”

I am amazed at how many emotions one can feel in a single breath:
Relief.
Happiness.
Anger.
Frustration.
Elation.
Annoyance.
Gratitude.

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I deduced that she was in her bedroom during my manhunt probably tucked in her messy closet, but beyond that I am not certain as to why she did not respond back. We had a little discussion about future times when one calls her name. Anyone, but especially me. Then I decided to get rid of my morning’s low-blood sugar once and for all with my rendition of this Coco-Nutty Granola. Although, I actually didn’t follow that linked recipe or even took a peak at it while I was baking, but it seems unfair not to credit it since it has floated past my pinterest page a bazzillion times it seems. I first made this when we were on a detox, which was grain-free, vegan, no soy, etc. and so breakfasts were challenging us until I whipped up a batch of this. Now we cannot get enough of it.

As Juliette and I sat together peacefully with our bowl of goodness, drenched in freshly made coconut milk, strawberries and berries, she asked me what I was grateful for. This is a common enough question at our mealtimes, but I couldn’t respond until I ate a few more bites and felt my heart palpitations slow a bit. Finally, I looked up and said:

Juliette, I am grateful for you, darling. Always. I love you so much. But, I beg you, never do that to me again. 

_MG_6894My Seedy-Coco-Nutty Make this RIGHT NOW Granola

4 cups of your favorite nuts*: almonds, walnuts, pecans, hazelnuts, cashews, pistachios, brazil nuts (try them all first, because our brazil nuts ended up being weird- typical I realize)
1/2 cup coconut or olive oil or your favorite oil (or even butter… oh decadence, that sounds amazing!)
1/3 cup honey
1/4 cup apple or orange juice
1 tablespoon vanilla or almond extract
1 cup sunflower &/or pumpkin seeds
1/2 cup sesame, chia, poppy &/or hemp seeds (I combined them all!)
1/4 cup flax meal (this helps them stick together.)
1 teaspoon salt
3 cups large coconut flakes

Roughly chop your nuts. Spread on a baking sheet. Preheat the oven to 300 F.

Stir together the oil (you may need to melt it, if using coconut oil or butter), honey, apple juice, and vanilla.  Quick tip: Keep your measuring cup clean(ish) by measuring the oil first in a liquid cup, then the honey, which will slide right out of the lubricated cup and then finish with the apple or orange juice which will hopefully pick up the remaining goop. 

Drizzle the liquid mixture across the nuts and toss.

Toss all of the seeds together with the salt and sprinkle them all over the sticky nuts. Fold in the large coconut flakes. Place in the oven for about 20-30 minutes until they are crunchy. I make this on cool evenings, and typically turn off the oven, leaving them to dry out a bit further into sticky goodness overnight.

* Please note: I soaked my nuts overnight before making the granola, but that is entirely optional. The soaking plumped them up a bit and made me feel like I was somehow stretching this rather expensive cereal into something bigger. Again, it doesn’t make a difference, so do not sweat this step. I share that only for full disclosure.

You certainly can play around with this recipe in so many ways: add spices, longer/shorter bake time, all seeds, no seeds, dried fruit, oats, buckwheat grouts, quinoa, etc. Sky is the limit on this amazing ‘cereal’.

May your morning routines be a bit smoother than ours!

Cook seasonally. Eat consciously. Live well,

Chef Lilly

This is my daughter & husband on her first day of pre-school this week. She seemingly adores every moment of her darling school and I am enjoying the consistent time in the week to work. We have already discovered a few of our challenges, the first is a regular bedtime. The second is coming up with delightful, healthy snacks and lunches that do not require a lot of packaging or preservatives. I am always excited about a food challenge and so compiled this list to help me stay focused. Feel free to comment on the bottom to add your own suggestions for homemade snacks that do not require disposable packaging.

  • Slice vegetables into sticks or rounds
  • Slice apples, keep them from browning by soaking briefly in lemon water or spritzing with lemon-water.
  • Whole fruit such as oranges, clementines are great for small hands, bananas or small apples
  • Homemade & gluten-free Almond Herb Crackers
  • Ak-mak, which are one of my favorite low ingredient whole grain crackers to buy

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Serve any of the above with a homemade spreads & dips, such as:

  • Nut butters, make your own buy tossing raw almonds, peanuts or cashews in a food processor or vita-mixer, blend for about 5 minutes until smooth
  • Greek yogurt with lemon zest, juice & honey, to taste
  • Yogurt with fresh herbs & lemon, for a more detailed recipe try Lilly’s Table’s Yogurt-Herb Ranch
  • Minced Veggies blended with cream cheese
  • Fruit jam blended with cream cheese or Greek yogurt
  • Homemade bean dips such as mexican Black Bean Dip OR
  • Hummus

Fill small individual containers with:

  • Plain yogurt with low-sugar jam, local honey, dried or fresh fruit
  • Applesauce with cinnamon or other ground spices such as ginger
  • Granola, nuts and seeds… Here are a few favorite granola recipes from Lilly’s Table: Seeduction Granola, Peanut Butter Banana Granola, and Molasses Pumpkin Granola
  • Granola Drops
  • Make your own trail mix, packed full with your favorite nuts, seeds & dried fruits
  • Hard-boiled eggs with a dollop of mayo & mustard mixed
  • Cubes of cheese, also lovely with a handful of fresh grapes & nuts
  • Dates stuffed with nut butters, mascarpone or blue cheese
  • Whole-grain tortillas filled with nut butters and fruit
  • Date bars- Lara Bar and Vixi Bars are our two favorite brands because of their low-packaging and they are each made with only a handful of ingredients.
  • Alternatively, we love to make these Lemon Date Bars and package them ourselves.

What snacks do you love to take on the go that do not require too many preservatives or layers of plastic covering?

Cook seasonally. Eat consciously. Live well,

Chef Lilly