Category Archives: Recipes

Summer Foods that Hydrate

summer hydration fruit and vegetables cherries
Please welcome guest blogger Stefanie Davis for another post on healthy summer eating! 

Summer is here with lots of fun in the sun to be had! Drinking plenty of water is essential to maintain health in this hot season. Water is essential as our primary source of hydration, but food can also be an enjoyable and delicious way to staying cool!  Fresh seasonal fruits and vegetable are available in abundance just waiting to be enjoyed and savored! (The health benefits of eating seasonally can be reviewed here.  Increasing your produce intake improves your body’s hydration and offers natural sugars and electrolytes that replenish your body with what it needs during times of heat and perspiration.

Here are 10 of some of the best foods to help beat the heat of Summer!
(Follow the link for RECIPES)
1. Cucumbers
2. Celery
3. Tomatoes
4. Cauliflower
5. Watermelon
6. Spinach
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8. Carrots
9. Cherries
10. Radishes

Now go have more Summer fun with yummy hydrating recipes in tow! XO

SAsignature

stef

Hi there, I’m Stefanie from Simple Acres blog. I am a wife to a hard workin’ man, mommy to 3 “littles”, 10 year Registered Dietitian, writer, artist and hopeful inspirer! My passion is to bring the journey of simplicity to others through focusing on the things that really matter….the ones you love, the dreams you BELIEVE, and living in the moment with true JOY! As a RD I believe in  body love and acceptance, intuitive eating and savoring and nourishing the body with wholesome foods! I’m excited to be able to grace the pages of Lilly’s Table and look forward to joining you more as your new personal Dietitian! Please come visit me at Simple Acres and come to know me more personally on my facebook fan page, instagram and twitter! Dovidenia. XO

Peaches n’ Chicken + Kombucha Cherry Green Beans for the Virtual Progressive Dinner

main dish lilly's table

We are over halfway through the Virtual Progressive Dinner and I hope you enjoyed the Seasonal Veg Head’s gorgeous drinks: Watermelon Rum Fizz and the Peach Cucumber Basil Infused Water.

After those opening drinks, Laughing Lemon Pie shared a luscious Ratatouille Crostini with Goat Cheese, which is the perfect bite of summer to tantalize our appetites.

Yesterday, Nourish Real Food presented her lovely Grilled Halloumi & Zucchini Salad. Check out this salad that serves perfectly as a salad course or main dish.

Today, I am going to share a simple dish with barely any ingredients, which means you will want to start with the highest quality chicken and the most delightful peaches or nectarines that you can find.

Chicken on the grill is quintessential summer. Add some grilled corn, a salad or more and you have the easiest summer cookout. This recipe adds just one simple layer of luscious flavor with one of my favorite fruits of the season.

In my Rocky Mountain state, we wait breathlessly for our Palisade Peaches that we claim are better than the famous Georgia peach. By no means is a contest required, but having nearly local access to the juiciest, packed with aroma stone fruit makes me pretty darn happy. Find the best stone fruit that you can for this dish. This may be peaches, nectarines or this time of year cherries are more likely.

Speaking of cherries! I made this simple dish that could happen on the grill or in the oven. My children actually ate three servings each! The sauce was insanely simple to blend up with a few ounces of kombucha (or substitute water + vinegar) a drizzle of honey and a small handful of cherries. Meanwhile, green beans were roasted after being tossed with olive oil, salt and pepper. Then five minutes before they were done, I tossed the green beans with the sauce and even more cherries.

Seriously, my children were addicted and fought over the last few green beans much to our surprise.

Continue the Virtual Progressive Dinner on Friday, by tuning into Lynn with Order in the Kitchen as she presents a dessert that will take us throughout the entire summer.

 

peaches n' chickenPeaches n’ Chicken

Plan on about 3/4 pound of chicken including the bones and one peach per serving. Ask your butcher to help cut your chicken in half or simply buy your chicken in your favorite parts. 

1 Bone-in Chicken, cut in half + spine removed or your favorite pieces with the skin + bones still on
2-4 peaches, depending on the number of servings
1-2 teaspoons salt
freshly ground black pepper

Heat a grill on high until the griddle is piping hot. Cut the chicken in half, along either side of the spine if not already done by a butcher. The spine can always be used to make chicken broth. Alternatively, if the chicken is cut into pieces that works too.
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Season the chicken generously with salt and pepper, creating a thin, even layer. Reduce the grill to medium-high heat. Place the seasoned chicken skin side down first on the grill for about 8-12 minutes until golden on the under side.

Meanwhile, thinly slice the peaches and place in a cast iron or another oven safe skillet or baking dish. Arrange them as the picture shows, slightly overlapping in a fan.

Flip the chicken over and sear on the other side for about 5-10 more minutes just until the chicken is seared and golden. It should not be cooked through the center yet. Place the chicken on top of the arranged peaches and return to the grill, covered. Alternatively, place in the oven set to about 350. When the chicken is about 170 degrees the dish is done cooking. Remove from the oven and cover with foil or a lid. Allow the chicken to continue to come up in temperature for about 5 minutes.

Serve the peaches + juice on top of the chicken.

Kombucha Cherry Green Beans

1 pound green beans
1 tablespoon olive oil
1/2 pound cherries
1/2 cup kombucha OR 1/4 cup vinegar + 1/4 cup water (red wine or apple cider vinegar are ideal)
1 teaspoon honey, or your preferred sweetener, more to taste, if desired
salt + pepper to taste

Heat the oven to 375 or a grill over high heat. Trim the green beans on each end, toss with the olive oil and sprinkle generously with salt and pepper. Spread on a baking sheet and place in the oven or the grill for about 10-15 minutes until they start to become tender.

Meanwhile, place about 8 cherries in a blender with the kombucha or the vinegar + water. Blend up until smooth, drizzle in the honey, adding more to your desired taste. Add a pinch of salt + pepper.

Cut up the remaining cherries.

Once the green beans are nearly done, toss with the cherry sauce and the remaining cherry pieces. Place in the oven/grill and bake for 5-10 more minutes until the cherries are slightly tender and the sauce is starting to stick to the green beans.

Serve together as the main course!

Cook seasonally. Eat consciously. Live well,

Chef Lilly

progressive dinner pic-2

Please note, Nourish Real Food and this main course switched days as I had a family emergency. Remember to check out all of the beautiful courses in the Progressive Dinner!

Tortilla Egg Wraps for a quick morning

Tortilla Egg WrapPut away your knife & cutting board, pull out a pair of scissors. Grab a small jar with a lid, instead of a bowl & whisk. You need just a few more tools: a spatula, your favorite skillet, and all of the ingredients. Now, set the timer and see how quickly you can whip up this snappy little breakfast from start to finish.

With two tiny ones at home, breakfast is not only mandatory but it is full of challenges and opinions being chanted at me as I try to balance everything on my morning to do list. More and more I require my breakfasts to not need a lot of time, brainpower or my attention. We have our favorites that wax and wan throughout the month: yogurt & granola, eggs & toast, pancakes or waffles with fruit and there are plenty of variations throughout this list.

I started making this tortilla wrap when we lived in Tucson and were shamelessly blessed with the BEST TORTILLAS EVER. This speedy little dish comes together faster than fast. Although, you have no time to multitask. With a bit of focus, just minutes later, the wrap is complete and easy to tuck in a napkin to take on the go.

My other favorite part of this dish is how I can cut it up into little rounds and serve them appetizer style as we all take turns dashing in and out of the kitchen or dining room. When I need an easy, take it on the go breakfast and pronto, this always comes up.

There are a few tricks to make this recipe work. First, soft whole grain tortillas are a very, good idea. Try making these egg wraps for the first time without distractions. Basically, it is a one egg omelette with some goodies and a tortilla smashed on top. Then shimmy the whole hot thing on to a plate and start snipping greens for the next one (if you have a mini crowd as I do). Once the tortilla and filling is cool enough, quickly roll it up and slice (a serrated knife is a good idea for this task!) in small rounds or keep it in tact and just wrap it in a napkin and hand it to whomever is flying out the door.

I have made it countless times, and surprisingly, I have not of done a lot of variations so far. That being said, I am sure finely diced sweet peppers, mushrooms, or shreds of carrots could work well, but I usually just grab a fistful of easy to sauté greens and whatever melt-able cheese is handy in my fridge. And voila- all three macronutrients are tucked into this one on the go dish.

Let me know if you are planning to try this! You can do it! A speedy breakfast is just a few minutes away.

Tortilla Egg Wrap
Serves just one: multiple the ingredients as needed, but always make one at a time for personal sanity.

3 big leaves (kale, collards, spinach, chard, arugula, whatever is green and sauté-able)
1 green onion
1 tablespoon butter or coconut oil
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1/4 cup shredded cheese (monterey jack, cheddar, mozzarella, gouda, etc)
1 whole wheat tortilla

Wash and dry the greens and green onions. Place an 8-9 inch skillet over medium heat. Stack up the leaves and use kitchen shears or scissors to thinly slice into the skillet. Use the scissors for the green onions as well, discarding the hairy tips. Toss periodically as the vegetables start to cook.

Add the butter to the veggies. Place the egg in a bowl or jar with the pinch of salt. Whisk or shake the jar until it is beaten up. Pour the eggs over the veggies. Lift the pan and tilt around until the egg is thinly and evenly distributed.

Sprinkle the cheese across the top. Shake the pan and lift the edges of the eggs up. As soon as it is loosened, place the tortilla on top.

Carefully, place a plate across the skillet with your hand on top. Lift the pan and plate together. Then flip the egg and tortilla onto the plate. Slide the tortilla back into the skillet to warm briefly for just another few seconds.

Slide back on to the plate. Roll up and cut into 2-3 inch slices to be shared or just enjoy the whole wrap yourself.

Let me know below if you made it, are planning to make it or you have any questions!

Cook seasonally. Eat consciously. Live well,

Chef Lilly

Zucchini for Xerxes and Anyone Else with Too Much Zucchini

photo-165

This photo of zucchini above was sent from my husband the day that our kids and I got on a plane for a vacation. I imagine by the time we return, Xerxes will be exhausted by our zucchini. The scary part is this photo is only about the fourth day of harvesting. The zucchini takeover has only just begun.

So, I am actually not writing this post for you at all today, because I imagine you did not overdo the number of zucchini and summer squash you planted just a couple of months ago. I know you are not contemplating ways to eat it in absolutely every single meal for the next month. Xerxes on the other hand is needing some help. Fortunately, he is an awesome cook, especially anything Italian, and so I decided to put together a list just for him. I am sure he would love more help, so please leave a comment with your favorite way to gobble up way too much zucchini, too. Of course, if you decide to try any of these recipes, I would love to hear about that as well.

Without further ado, here are some zucchini recipes for Xerxes… and you:

Crispy Zucchini Sticks Love fried zucchini? Try them a bit more guilt-free in the oven.

Zucchini Soup My family’s favorite. This is an essential recipe for anyone with too much summer squash.

Cheese & Mustard Zucchini Delights This is an ode to the Cheese & Mustard Delights that my best friends from college taught me to make & love.

Skillet Zucchini & Potatoes Lighten up a potato dish with a bit (or a lot) of zucchini.IMG_5412

Grilled Zucchini Meatballs  Zucchini is stuffed in the meatballs and around the meatballs, giving each ball a little zucchini hug.

Grilled Zucchini & Peaches Stone fruit & zucchini become magic on the grill, then they are drizzled with lemon basil goodness.

Lemon Summer Squash & Walnut Pasta For the pasta lover (hey, Xerxes!)

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Summer Squash Pancakes The classic zucchini pancake.

Zucchini & Tomato Bread Salad Leftover bread? Leftover Zucchini? Make this panzanella salad… pronto!

Zucchini Antipasto Salad Your favorite antipasto platter and your favorite summer squash tossed into salad form.

Zucchini Chocolate Chip Bread My favorite zucchini bread recipe… probably because it is packed with chocolate.

Zucchini Corn & Quinoa Wraps These balanced wraps travel well for breakfast, lunch and dinner.

Peach & Summer Squash Quinoa A pretty little salad that celebrates one of my favorite summer combinations: squash and stone fruit.

What do you make with your zucchini abundance? Tell me below!

Cook seasonally. Eat consciously. Live well,

Chef Lilly

Mama has gone Coco-Nutty… Granola

Coco-Nutty low-res

My first-thing-in-the-morning routine is simple: Wake up. Brush my teeth.

When I walk out of the bathroom, my day has begun. This is often my only time alone during the day, unless my baby wakes up and insists on joining me. Regardless, if I do not brush my teeth at this time, it may never happen as I rarely sit still until bedtime, much less have time in the bathroom for such luxurious matters as teeth brushing.

So, this is how the routine started one recent morning. We have a ‘jack & jill’ cabinet that I love, because you can access it from the hallway or the bathroom. This is oh so convenient since we only have one bathroom. But this morning, as I reached in to grab my toothbrush in a groggy state with barely an eye open, suddenly there was a loud whisper and a head poking out on the other side. I did the most natural thing one does in these moments, when one is in a semi-dream like state and then woken by a total creeper:

Blood. Curdling. Scream.

Of course, the creeper was merely my husband and his attempt to keep the children asleep was foiled by me. And my damn scream.

Fast forward just an hour or so, I was still a touch shaken by my only daily little “self-care” routine being so disrupted, and I decided a shower might do the trick. I probably should have considered eating somewhere in there, but since the day began with such a rude alarm, eating did not seem plausible. The baby joined me, because otherwise he just screams and pulls the curtain back: not pleasant. My 4-year old is typically happy to have some time to just hang out alone quietly playing or drawing.

The shower was so calming and relaxing that I finally let the morning melt off me and I let go of my slight low blood sugar. Zed and I climbed out of the shower, me in my fluffy robe, him naked. Ah, here I was: finally ready for my day.

I peaked out, feeling sparkly, and called out to Juliette: “Hey sweetie!”
“Juliette”
“Juliette?”
“Juliette!?”
“Juliette Allison!?”
“Juliette Allison Steirer!?!?”

Of course, I was dashing in and out of every room gathering up more hysteria in my search. After running out to the backyard feeling rather underdressed, I decided the front yard was my only option after one last dash through my house. And who has time really to get dressed when your child is missing?! I ran out, screaming with utter franticness, wearing only a bathrobe and naked baby in tow; a complete spectacle I am sure.

I finally came to the helpless realization that yes, yes indeed the only explanation was quite terrible: she very much had to be completely lost. Gone.

Then I turned around and looked up to see my Juliette, finger in her mouth, leaning on the front door’s frame, twinkle in her eye: “Mama?!”

I am amazed at how many emotions one can feel in a single breath:
Relief.
Happiness.
Anger.
Frustration.
Elation.
Annoyance.
Gratitude.

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I deduced that she was in her bedroom during my manhunt probably tucked in her messy closet, but beyond that I am not certain as to why she did not respond back. We had a little discussion about future times when one calls her name. Anyone, but especially me. Then I decided to get rid of my morning’s low-blood sugar once and for all with my rendition of this Coco-Nutty Granola. Although, I actually didn’t follow that linked recipe or even took a peak at it while I was baking, but it seems unfair not to credit it since it has floated past my pinterest page a bazzillion times it seems. I first made this when we were on a detox, which was grain-free, vegan, no soy, etc. and so breakfasts were challenging us until I whipped up a batch of this. Now we cannot get enough of it.

As Juliette and I sat together peacefully with our bowl of goodness, drenched in freshly made coconut milk, strawberries and berries, she asked me what I was grateful for. This is a common enough question at our mealtimes, but I couldn’t respond until I ate a few more bites and felt my heart palpitations slow a bit. Finally, I looked up and said:

Juliette, I am grateful for you, darling. Always. I love you so much. But, I beg you, never do that to me again. 

_MG_6894My Seedy-Coco-Nutty Make this RIGHT NOW Granola

4 cups of your favorite nuts*: almonds, walnuts, pecans, hazelnuts, cashews, pistachios, brazil nuts (try them all first, because our brazil nuts ended up being weird- typical I realize)
1/2 cup coconut or olive oil or your favorite oil (or even butter… oh decadence, that sounds amazing!)
1/3 cup honey
1/4 cup apple or orange juice
1 tablespoon vanilla or almond extract
1 cup sunflower &/or pumpkin seeds
1/2 cup sesame, chia, poppy &/or hemp seeds (I combined them all!)
1/4 cup flax meal (this helps them stick together.)
1 teaspoon salt
3 cups large coconut flakes

Roughly chop your nuts. Spread on a baking sheet. Preheat the oven to 300 F.

Stir together the oil (you may need to melt it, if using coconut oil or butter), honey, apple juice, and vanilla.  Quick tip: Keep your measuring cup clean(ish) by measuring the oil first in a liquid cup, then the honey, which will slide right out of the lubricated cup and then finish with the apple or orange juice which will hopefully pick up the remaining goop. 

Drizzle the liquid mixture across the nuts and toss.

Toss all of the seeds together with the salt and sprinkle them all over the sticky nuts. Fold in the large coconut flakes. Place in the oven for about 20-30 minutes until they are crunchy. I make this on cool evenings, and typically turn off the oven, leaving them to dry out a bit further into sticky goodness overnight.

* Please note: I soaked my nuts overnight before making the granola, but that is entirely optional. The soaking plumped them up a bit and made me feel like I was somehow stretching this rather expensive cereal into something bigger. Again, it doesn’t make a difference, so do not sweat this step. I share that only for full disclosure.

You certainly can play around with this recipe in so many ways: add spices, longer/shorter bake time, all seeds, no seeds, dried fruit, oats, buckwheat grouts, quinoa, etc. Sky is the limit on this amazing ‘cereal’.

May your morning routines be a bit smoother than ours!

Cook seasonally. Eat consciously. Live well,

Chef Lilly

Miracles… from Surgery to Salad

IMG_9592The past couple of weeks have been full of challenges and in between all of the chaos, it has been a joy to receive the miracles. It all started with my husband heading to a conference, which usually leaves me a bit apprehensive about how my children and I will get through our days solo. Partially, because Xerxes offers additional hands for doing chores and caring for our children, but also because his emotional support and kind nature are critical to my personal sanity.

Of course, maybe to keep my mind off of his absence, my evenings were scheduled full of goodness and busy-ness. Looking at my evenings of to-do’s, without much help to make it all happen, made me very nervous. Fortunately, a few days before the week started my Mom and I found a ticket for her to fly out to be with us during this time to help us: the first miracle.

My baby Zed also had an appointment at the start of the week to determine if he would need surgery for a hernia that kept popping out the last few weeks. Low and behold, he did! And asap! After a phone call to Xerxes, we all agreed Friday would be the day, even though he would still be at his conference. Knowing my Mom would be here to help, I was able to breath relief.

As I wandered in to the hospital cafeteria with my two cuties in tow, feeling an aching sensation of concern for the coming Friday and the low-blood sugar of hunger, I looked up to see the mother of one of Juliette’s preschool classmates. I told my tale, and she brightly suggested Juliette spend Friday afternoon with her and her daughter: the second miracle.

The week went on smoothly. The dance classes I taught were made easier knowing my Mom was watching my children. The next day’s opportunity to share Lilly’s Table with Juliette’s preschool was also easier than expected. Again, all because of the extra hands.

Zed playing in the children’s hospital waiting for surgery

The big day arrived too quickly and I found myself most concerned that my husbands’ family history of hernia operations, (three men had a combination of at least seven hernia surgeries!) would mean Zed would have to go through all of this again for the left side as well. Xerxes and I each swore we felt a second hernia, too, which was seemingly undetected by our medical advisors. It was decided that while he was under, the surgeon would check to see if the left side had anything.

Prepping Zed for Surgery I attempted to stomach another meal at the hospital cafeteria during his surgery, which was briefly interrupted when they called to say that YES in fact Xerxes and I were correct. The left side showed a similarly sized hernia that had managed stay hidden. The surgery was a mere 20 minutes longer and future surgeries suddenly became much less likely: the third miracle.

There are certainly more details to this story, but there was another element that I consider the fourth miracle that kept giving to us all week… our garden! It is overflowing with salad greens that need just a kiss of dressing, some sort of protein and a few slices of my sourdough bread to make a meal. Throughout this trying week, I found myself indebted not just to my Mom, but to this greenery that fed and nourished my family during a time when making another trip to the grocery would have simply pushed me over the edge.

I also have to say that this is the first time I have experienced such lushness in my garden. I have historically lamented about my ‘brown thumb’. Even though I love the process of gardening, luck rarely seemed on my side. Until this year. In honesty, I want to say that not everything planted is abundant… yet (fingers crossed). It certainly helps that Xerxes built a hoop house that has extended our rather short Rocky Mountain growing season, too. Thanks Sweetie! 

We all have weeks that push us a bit more than others. I realize gardening with all of its preparations, patience, and unpredictability seems the last thing that will help when life seems to be testing you, but the rewards bring balance to the challenges. Being outside, moving dirt, watering and harvesting when my mind wanted to be fretful kept my spirit calm. My Mom always talks of gardening’s meditative powers and I am finally starting to believe her. Meanwhile eating the powerhouse of nourishing leaves kept my body and family satisfied.

You and I, we are all still at the start of the growing season this spring. I encourage you to prepare a bit of soil. Tuck seeds down into the cozy bed of dirt. Moisten it and wait…
for the miracles.

I offer you this salad dressing recipe as a mini-miracle. Because you may not have the time or space to garden (although, I would love to argue the contrary! If I can do it, you can, too) the very least you can do is make your own dressing. You will save money. You will save your health. You will save your greens from being abused by the chemical liquid combinations that one calls salad dressing.

Start with your large salad bowl. Place the greens, washed and dried on stand-by.

Dip your whisk into your favorite dijon mustard. Pull out a dollop. Place it in the large bowl. Add about twice the amount of balsamic vinegar. Drizzle in just a slight swirl of honey or maple syrup. Beat the small amount of ingredients together smearing it all over the bowl.
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Take a generous pinch of salt. With your hand high above the bowl sprinkle it all over, dusting the tiny base of your dressing.

Grab the olive oil, again high above the bowl, pour it gently in a steady stream that is just a bit more steady than a drip, drip, drip, drip…. As the olive oil trills in slowly, madly beat your whisk to incorporate the fat into the molecules of your dressing. It will start to thicken. The dark balsamic will become lighter in color, or dare I say fluffier in appearance. Stop pouring the olive oil to rest your beating hand and to taste. Does it need more salt?

Sweetness?                    Vinegar?                   Add accordingly.

Too tangy?              More olive oil is needed.

Add olive oil again as you pour with one hand and beat with the other. Taste. Adjust until you are satisfied. Taste. I trust your tastebuds. Just as you should trust your own.

Now, I often pour out about half of my dressing in to a small dish to reserve for later. Next I add the greens and with a spatula fold them lightly into the dressing. I add more dressing to the top as needed. Swirling it above, again high, until each leaf receives a simple kiss of goodness.

Nuts & seeds, shreds of veggies, pieces of fruit, dried, fresh, never frozen, or even bits and pieces of your favorite leftovers can serve to complete your salad, but really…

It is all about the greens and the dressing. May this serve as a simple little miracle for your day.

And for all of you who rather work with measurements, here is the list of ingredients:

1 teaspoon Dijon mustard
2 teaspoon balsamic vinegar
1 teaspoon honey or maple syrup
1/4 cup extra virgin olive oil (more or less as desired)
1/4 teaspoon salt & black pepper

Whisk together the mustard, vinegar and sweetener. While beating wildly, drizzle in the olive oil until the dressing is slightly thick and tastes delicious. Season with salt and pepper.

Cook seasonally. Eat consciously. Live blessed,

Chef Lilly

photo (30)

Please welcome guest blogger, Dr. Kaycie Rosen Grigel of Golden Naturopathic Clinic

“Rhubarb is, as we know, the secret of the good life”–Garrison Keillor

The above picture expresses my feeling about rhubarb: One pie, one fork please.  When I heard that quote above on Prairie Home Companion this weekend it just summed it up for me.  There is something special about this hardy, massive plant that just bursts out of the garden shouting “Welcome back to fresh food!”

 We have been battling the critters and the weather out in the garden this year so the pickings right now are slim, but we have a bumper crop of rhubarb which is just begging to become a tart, delicious dessert.  Crumbles are the perfect mix of really easy, kinda decadent and pretty healthy, so you  can throw it together quickly and don’t have to feel bad about having it with yogurt for breakfast the next morning.

Rhubarb Strawberry Crisp (Gluten Free)

Serves 1, or 8-10

filling:
4 cups chopped rhubarb
2 cups sliced strawberries
1/2 cup honey or maple syrup
1 Tbsp corn starch

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Crumble topping:
1 1/2 cups rolled or minute oats
1/3 cup almond meal
1/2 cup brown rice flour
1/4 cup potato starch
1/3 cup dark brown sugar
1/2 tsp salt
2 tsp vanilla
2 Tbsp milk of choice
6 Tbsp melted butter or oil

Preheat oven to 375.  Mix filling ingredients together and put into a deep dish pie plate.  Mix crumble ingredients together until they stick together in little, well, crumbles. If it’s too dry you can add a bit more milk.  Apply evenly atop the filling.  Bake for 45 minutes to 1 hour, until the filling bubbles out the top.

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As I listen to Christmas carols, I’m thinking about Hanukkah and my dear friends who are starting to celebrate tonight. In my home, we light an Advent Wreath during the holidays, rather than a Menorah, but I refuse to be left out of the latke fun! I am only a few years into the latke making process, but I am indeed a fan of the crispy potato pancakes. Just as I prefer my Mashed Potatoes to be smothered in gravy, latkes only get better with a variety of lovely toppings.

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I adore the classic Potato Latkes especially topped with Lox, Creme Fraiche & Capers with these Poor Man Caviar aka Beluga Lentils. Although, I would not turn away the rich man’s caviar either ;). But, today I want to share my Sweet Potato Latkes which do well with a smear of Pecan Butter, Applesauce and a quick dollop of creme fraiche, too.

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My daughter was an excellent assistant last year as we kept them crisp on the drying rack. We quickly baked them the next day to serve for breakfast.

Sweet Potato Latkes

1 lb Sweet Potato, peeled

1 egg

1/4 cup flour, white, whole wheat or brown-rice flour each work

1 teaspoon salt

1/2 cup vegetable oil (for frying I often use safflower or sunflower)

1/4 cup sour cream or creme fraiche, optional

Grate the sweet potato into long shreds with a box grater or using the grate attachment in a food processor.

In a large bowl, whisk together the egg, flour and salt. Fold in the shredded sweet potatoes.

In a skillet over medium heat, pour in enough oil to generously coat the bottom. Once it is shimmering, dollop in the sweet potatoes. Sear for a few minutes until golden, flip over and sear on the other side until properly golden and delicious.

Keep warm in an oven set at low hear or cool and store to be enjoyed later.

To heat the next day, preheat the oven to 375. Spread the latkes on a baking sheet and bake for about 10-15 minutes until hot in the center. Flip at least once during the baking process. This will keep each side crispy.

You may note if you also check out my Potato Latke recipe, that the salting and straining process is not necessary for the naturally drier sweet potato.


For whatever reason, I have lived in some of the driest parts of the country. I grew up in Eastern Washington, spent a few lovely years in high-altitude dry Colorado and am now in the driest place so far, Tucson. Here in the Sonoran desert having days of single digit humidity is relatively common. Drinking anything other than water sometimes seems a waste of time unless we know the beverage will actually increase our hydration levels. Coconut Juice or water on the other hand is one of the few drinks I will reach for beyond water to keep me hydrated. I have been a fan of Coconut Water since I first started seeing it through my Bikram Yoga classes and at health food stores. I was drinking it for a while before I truly understood its health benefits and natural electrolytes.

That being said, after a long hike, on a breezy hot dry day, I find myself turning away from my water bottle and craving something a bit sweet, icy cold with crunchy almost numbing ice. The thought of a diet or sugary soda or a red slushie makes me cringe for a number of unhealthy reasons. Mostly because I envision needing more water than I am already trying to keep up with.

Growing up my Mom would freeze watermelon and blend it into a slushie with soda water. Try this electrolyte enhanced variation for the remaining hot & dry days of summer as a post-workout or hiking celebration. This is also a lovely summer ‘mocktail’ for kids or non-drinkers.

Watermelon Coconut Slushie 

serves 2 thirsty individuals or makes 3-4 mocktails

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1 1/2 cups coconut water/juice

1/2-1 cup soda water, optional or more coconut water

1 lime, optional

Prepare the watermelon in bite-size chunks without any seeds. Line a baking sheet, pie pan or plate with parchment or wax paper. Spread out the chunks and freeze at least 20 minutes up to overnight. Place the chunks in a freezer bag for another time if not using immediately.

Place the frozen chunks in a blender. Add the coconut water and soda water. Blend. Add more coconut or soda water until it is your preferred consistency.

Add the lime at the end to taste. Enjoy while still icy cold. Serve with a watermelon wedge garnish. Which is fun for dipping and munching on.

The name “Georgia Peach” is so darn famous its a wonder peaches exist elsewhere. I mean it is on the license plate, so clearly it is big. Right? I thought my experience with peaches would never be like they were when I visited the south. Of course, that was until I moved to Colorado and the Western Slope peaches started to roll in. Big, abundant, juicy and perfectly peachy they just can’t be beat. Sorry, Georgia. During my Colorado time I happily brought peaches home by the box full for countless dishes or just to eat with the juice running down my chin. Now that I am in Tucson, I am happy a few trees and orchards keep us supplied, but there small size mostly just make me miss Colorado. If you are ever in Colorado, I highly recommend a trip through Palisade for the best peaches especially this time of year, but really this gorgeous fruit can be found all throughout the state (and I imagine beyond) during these hot summer days.

I created this salad for our dear friend’s August wedding. Friend’s who I actually met through Kaycie on a backpacking hut trip. The dressing is creamy, honey sweetened yogurt with dollops of goat cheese and toasted pine nuts throughout making this an almost dessert like experience to serve up during dinner alongside anything coming off of the grill.

Creamy Peach Salad

2 servings

Dressing:

1 lemon zest & juice

1 teaspoon honey

¼ cup plain yogurt

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1 pinch salt and pepper

3 cups spring lettuce greens

1 large peach (or two small)

2 ounces goat cheese

½ cup blueberries, washed & dried, optional

¼ cup toasted pine nuts

Whisk together the lemon zest, juice, and honey. Once the honey has dissolved stir in the yogurt to combine. Slowly whisk in the oil. Season the dressing with the salt and pepper to your taste.

Arrange the spring greens in a salad bowl or on individual serving plates. Slice the peach and arrange on the lettuce greens. Pour any peach juices on to the lettuce as well. Crumble the goat cheese on top. Sprinkle on the blueberries and nuts.