Tag Archives: Detox

Mama has gone Coco-Nutty… Granola

Coco-Nutty low-res

My first-thing-in-the-morning routine is simple: Wake up. Brush my teeth.

When I walk out of the bathroom, my day has begun. This is often my only time alone during the day, unless my baby wakes up and insists on joining me. Regardless, if I do not brush my teeth at this time, it may never happen as I rarely sit still until bedtime, much less have time in the bathroom for such luxurious matters as teeth brushing.

So, this is how the routine started one recent morning. We have a ‘jack & jill’ cabinet that I love, because you can access it from the hallway or the bathroom. This is oh so convenient since we only have one bathroom. But this morning, as I reached in to grab my toothbrush in a groggy state with barely an eye open, suddenly there was a loud whisper and a head poking out on the other side. I did the most natural thing one does in these moments, when one is in a semi-dream like state and then woken by a total creeper:

Blood. Curdling. Scream.

Of course, the creeper was merely my husband and his attempt to keep the children asleep was foiled by me. And my damn scream.

Fast forward just an hour or so, I was still a touch shaken by my only daily little “self-care” routine being so disrupted, and I decided a shower might do the trick. I probably should have considered eating somewhere in there, but since the day began with such a rude alarm, eating did not seem plausible. The baby joined me, because otherwise he just screams and pulls the curtain back: not pleasant. My 4-year old is typically happy to have some time to just hang out alone quietly playing or drawing.

The shower was so calming and relaxing that I finally let the morning melt off me and I let go of my slight low blood sugar. Zed and I climbed out of the shower, me in my fluffy robe, him naked. Ah, here I was: finally ready for my day.

I peaked out, feeling sparkly, and called out to Juliette: “Hey sweetie!”
“Juliette”
“Juliette?”
“Juliette!?”
“Juliette Allison!?”
“Juliette Allison Steirer!?!?”

Of course, I was dashing in and out of every room gathering up more hysteria in my search. After running out to the backyard feeling rather underdressed, I decided the front yard was my only option after one last dash through my house. And who has time really to get dressed when your child is missing?! I ran out, screaming with utter franticness, wearing only a bathrobe and naked baby in tow; a complete spectacle I am sure.

I finally came to the helpless realization that yes, yes indeed the only explanation was quite terrible: she very much had to be completely lost. Gone.

Then I turned around and looked up to see my Juliette, finger in her mouth, leaning on the front door’s frame, twinkle in her eye: “Mama?!”

I am amazed at how many emotions one can feel in a single breath:
Relief.
Happiness.
Anger.
Frustration.
Elation.
Annoyance.
Gratitude.

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I deduced that she was in her bedroom during my manhunt probably tucked in her messy closet, but beyond that I am not certain as to why she did not respond back. We had a little discussion about future times when one calls her name. Anyone, but especially me. Then I decided to get rid of my morning’s low-blood sugar once and for all with my rendition of this Coco-Nutty Granola. Although, I actually didn’t follow that linked recipe or even took a peak at it while I was baking, but it seems unfair not to credit it since it has floated past my pinterest page a bazzillion times it seems. I first made this when we were on a detox, which was grain-free, vegan, no soy, etc. and so breakfasts were challenging us until I whipped up a batch of this. Now we cannot get enough of it.

As Juliette and I sat together peacefully with our bowl of goodness, drenched in freshly made coconut milk, strawberries and berries, she asked me what I was grateful for. This is a common enough question at our mealtimes, but I couldn’t respond until I ate a few more bites and felt my heart palpitations slow a bit. Finally, I looked up and said:

Juliette, I am grateful for you, darling. Always. I love you so much. But, I beg you, never do that to me again. 

_MG_6894My Seedy-Coco-Nutty Make this RIGHT NOW Granola

4 cups of your favorite nuts*: almonds, walnuts, pecans, hazelnuts, cashews, pistachios, brazil nuts (try them all first, because our brazil nuts ended up being weird- typical I realize)
1/2 cup coconut or olive oil or your favorite oil (or even butter… oh decadence, that sounds amazing!)
1/3 cup honey
1/4 cup apple or orange juice
1 tablespoon vanilla or almond extract
1 cup sunflower &/or pumpkin seeds
1/2 cup sesame, chia, poppy &/or hemp seeds (I combined them all!)
1/4 cup flax meal (this helps them stick together.)
1 teaspoon salt
3 cups large coconut flakes

Roughly chop your nuts. Spread on a baking sheet. Preheat the oven to 300 F.

Stir together the oil (you may need to melt it, if using coconut oil or butter), honey, apple juice, and vanilla.  Quick tip: Keep your measuring cup clean(ish) by measuring the oil first in a liquid cup, then the honey, which will slide right out of the lubricated cup and then finish with the apple or orange juice which will hopefully pick up the remaining goop. 

Drizzle the liquid mixture across the nuts and toss.

Toss all of the seeds together with the salt and sprinkle them all over the sticky nuts. Fold in the large coconut flakes. Place in the oven for about 20-30 minutes until they are crunchy. I make this on cool evenings, and typically turn off the oven, leaving them to dry out a bit further into sticky goodness overnight.

* Please note: I soaked my nuts overnight before making the granola, but that is entirely optional. The soaking plumped them up a bit and made me feel like I was somehow stretching this rather expensive cereal into something bigger. Again, it doesn’t make a difference, so do not sweat this step. I share that only for full disclosure.

You certainly can play around with this recipe in so many ways: add spices, longer/shorter bake time, all seeds, no seeds, dried fruit, oats, buckwheat grouts, quinoa, etc. Sky is the limit on this amazing ‘cereal’.

May your morning routines be a bit smoother than ours!

Cook seasonally. Eat consciously. Live well,

Chef Lilly

Warming up, not Detoxing down

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The highs of the holiday season, whether the stress was positive or negative, leaves most of us with a bit of a let down. Or maybe in my case it is really just a sugar crash after I realize my Christmas Cookie tin is empty.

As we commit to a renewed year of health, success or whatever your heart desires, I find this post-holiday time is a bit like climbing a mountain after dancing your way into a deep valley. While the holidays are a whirlwind of fun, I sometimes wish I was starting the trek up to all of my higher goals with the person who I was back in September.

Alas, here I am, my body a little more tired and my mind a bit more relaxed, but dare I say slightly unmotivated. With the enthusiasm of resolutions around me, I enjoy picking up on the excitement. Although, as in last year’s case, I gave myself a bit of grace, let go of my usual intensity and instead simply survived until I surrendered.

I didn’t mention food in that previous post, but it certainly, as always, was a big factor in what did and did not happen in my life. When I consider the meal plans I am sharing in January, I think about how many of you will wonder where the smoothies and juicing recipes are that will help throw you into all of your diet resolutions.

Let me share something I have learned from my dear friend Naturopathic Doctor Kaycie Rosen Grigel. January, despite its post-holiday gluttony, is a terrible time to detox.

I can hear you frantically wondering what I am talking about as you look at advertisements, posts and pins for all of the get-your-body-back diets that promise to help you drink & shrink into pre-holiday figures.

Now, it is not that I am against a good detox. Dr. Grigel has actually helped me with a detox that was an incredible experience and I honestly cannot wait to do it again. (I will even go so far as to say: stay tuned!) The reason to avoid a detox this time of year is actually more reflective of the rhythms of the season.

Even when I lived in mostly sunny & hot Tucson, January and February made me want to curl up, snuggle with a buddy and fill my body with warming, comforting foods. Although, please do not take me for an indoor only soul as I love to ski, snowshoe, read near a fire after sunset and dance outdoors whenever possible, too.

Regardless of my activities, only occasionally do I crave a cold, sweet (or even subtly sweet) liquid during the winter.
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I completely respect that a smoothie or fresh juice may be all you want to drink right now and I imagine if you crave them you know exactly what to throw in your blender or juicer. But, I implore you to step outside (as I so often ask my daughter to do on days when she refuses a jacket) and consider your natural place in this world. A chilly participant who needs to refuel for a season of staying inside cozy or playing outside while breathing in the crisp air.

Maybe this new year skipping the detox trend in January and opting for foods that truly refuel will give you the body and spirit you desire for 2014.

Of course, I also want to feel refreshed and rejuvenated after the gluttonous holiday season and my best strategies are with steamy vegetable packed soups, bone-broths and cups of my favorite herbal infusions and teas.

Lilly’s Table meal plans this month are full of plant focused warm-inspiring real food. A beloved recipe that can be made vegan or chicken broth based is the nourishing Hearty Miso Soup. One slurp and your body will be thankful.

I did sneak in a smoothie for this week’s meal plan as I didn’t want to disappoint- since ’tis the smoothie season, but it is a simple Banana Nut Smoothie which is protein packed with any nut butter of your choice. Perfect for those days (chilly or not) when you are craving ice cream! I am clearly still having a few post-Holiday sugar cravings. 😉

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May you find comfort in everything nature has in store for you this month.

In delicious health,

Chef Lilly

Day 50: Sugar Free Challenge and Peaches n’ Cream

photo-140For this 50th day of blogging, I am most excited to tell you about the Sugar Challenge my family and I have taken on for the last three weeks. Here I posted about the first day of the challenge, but I have yet to tell you why and what we are doing.

This past year, I have had an internal debate about whether I am addicted to sugar or not. Stress, pregnancy, and some health frustrations all pointed in the direction of my needing to eliminate sugar, but deep inside my inner brat screamed “I wanna COOKIE!”

I noticed I wasn’t alone in demanding sugar treats. Most of us in the family, spent the evenings looking for a sweet way to end the day: a bit of chocolate, ice cream, the occasional cookie. At the start of the day, drizzling on honey or maple syrup, whipping up scones, buying pastries or pouring a bowl of sweet granola was common around here. Nut Butter & Jam sandwiches were also quite popular- anytime of day.

Starting with asking Lulu and Xerxes, we agreed we could do it! We would give up sugar. But, adding merely three years old Juliette to the mix was a bit more of a question. The more I considered the possibility the more I realized how much we relied on sugar to get all of us including her, through the day. “Get in the car and we can go get ice cream.” “Please be quiet and you can have this cookie”. UGH! What if we didn’t have sugar to even offer her? At the very least we would have to figure something else out. Right?!

So, I had a chit-chat with Juliette a few days before we started the challenge and we discussed what contained sugar, what did not and why we needed a break. I still wondered the best strategy for those times when she is offered candy. Man, people love giving kids candy! And I am totally not talking about strange creepy men pulling over in vans. Rather, I am talking about her dance teacher or the super cute nice guys at the liquor store who are so charmed by her patience as I search through Argentine wines. Considering the teeny-tiny lollipop they all love giving her, I was fine discussing with her that they do have sugar in them, but still letting her have them since it was a gift from a nice person. The last thing I need to do is give her some crazy disfunction where sugar becomes the forbidden fruit that she has to devour in hysteria. Growing up in a semi-hippie style, I have seen this happen and it ain’t pretty. A casual lollipop sends the message that this is a real rarity and not a daily treat. And most importantly, Mama doesn’t eat them or give them to her. Only nice random *trusted* people do. UGH. Oh- the challenges of raising children… in this sugar obsessed family society we live in.

Overall, we all seem to be doing well with the challenge. If anything, Juliette’s 1-2 times per week lollipop may put her in the category of cheating less than the adults who, I swear, are even more exposed to sugar outside the home. I just found out about how Lulu  (aka Sharon, my fabulous Mother-in-Law) cheated a bit with a bite of brownie as she wrote in her blog. Of course, she says nice things about me, so I forgive. And Xerxes also seems to bump into the challenge more frequently than Juliette and I do. Although, I did eat a few dried apricots recently at a friend’s house. They were damn good. I can’t wait to get back to eating those.

The other challenge of the challenge was finding a challenge that we could actually swallow. (Challenging sentence, eh? Oh, this is out of control. I’ll stop.)

There was one big and popular sugar challenge that has a slight Palio twist to it, but they appeared to allow a few non-sugar sweeteners such as Xylitol and Stevia. I don’t eat those really normally, we are more into honey & maple syrup as sweeteners, but my focus for this challenge was to really say good-bye to sweetness for awhile, including the arguably natural ones.

The popular challenge also said no fruit. I completely understand giving up juice and dried fruit as they have been processed and no longer contain the fiber or juice that aid in digesting them, but giving up fresh, nutrient packed whole fruit seemed silly to me. Especially for a toddler and nursing mother. Lulu and I found other challenges and decided to mix the best of all of them into our own challenge that we would do as a family for six weeks. We saw them ranging from 21 days to 8 weeks, which made 6 weeks seem rational.

Here are the basics:

No More: 
Sugar or processed syrups
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Agave Nectar
Natural or scary artificial sweeteners
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Okay, in moderation:
Whole Fruit
Alcohol
Frozen Fruit & berries

Fresh fruit has been getting us through the tough days when our inner voice whines for sweetness. For the photo above, we simply whipped cream with a splash of almond extract and piled it high with sliced Colorado peaches. Delight.

After writing this post, Juliette, Xerxes, and I went to a birthday party. The Mom, a dear friend makes beautiful healthy cuisine and knows how to splurge to make a gorgeous dessert. We couldn’t resist and had to eat the Lemon Cake. It was heavenly, because let’s face it, when sugar is given a dose of time and love it can be out of this world. It did taste incredibly sweet, but if I had to cheat, it would only be with something so lovely and divine. Today is exactly half way through. I am looking forward to getting back on track with the challenge. Honestly, today’s experience made me aware that maybe as a family we could collectively give up sugar within these walls, but still make cookies for a friend who needs cheering up or enjoy a treat that is given to celebrate a year of living!

We shall see where this challenge takes us. So far so good!

Cheers,

Lilly