Category Archives: Seafood

Super Bowl Food!

bisonburger2

The Broncos and the Seahawks!?

I didn’t see that coming. I lived in Washington for the first 21 years of my life and the Seahawks were not exactly the team to watch in my house. Admittedly, we are more of a college bowl family. Which is complicated by the fact that most of us attended rival schools: University of Washington (my alma mater), Washington State University (my brother & mom attended), Stanford (my dad), UCLA (brother-in-law), and Berkley (my Opa & Godfather).

With about five+ years of living in Colorado, getting into Bronco fever is certainly easy with all of the orange & blue love around here lately. My nephew announced he was uncertain who to support now as he has family in both states. Since more of my family is from Washington, I gave him permission to root for the Seahawks, if so desired. Continue reading

…with Toasted Coconut Chile Cream & Hatch Chile Peach QuinoaIMG_4374

Last weekend, as the storm of the year seemed to be coming to an end, our town started getting flash flood warnings. The same night, Lulu also offered to watch Juliette and as parents of little ones, you always jump at the opportunity.

Overall, it was not our best date night. Mostly because it was so loud that we couldn’t hear each other. The next day we did a bit of re-organizing in our bedroom while Juliette watched a movie and we simply had more fun. Maybe because Xerxes and I mostly enjoy chit-chatting with each other and this allowed for this time. The result of a cleaner room was a nice bonus too.

As this weekend rolled around I realized more than anything I wanted to just stay close to home. Turn on music. Open a few more of the boxes we have been ignoring since moving in. Open a bottle of wine. Cook some good food.

So, instead of going out on a date, we stayed home and sent Juliette and Lulu out for their own movie date night. They had a blast and so did we.

We didn’t end up unpacking a lot, but on the second box Xerxes found an old skating dvd a friend had made probably in 2001. Of course, it was too irresistible to ignore and we dove just a bit back in time as we watched Xerxes goofing off with friends, making Thanksgiving dinner for 12 and skating all over the place. While I was excited to see the clips, I noticed my tummy was growling loudly. I got to work, with DVD playing next to us, on a couple of slabs of Mahi Mahi.

It is not really the typical fish we eat, but it has been in discussion lately and I couldn’t resist once I saw it on sale.

First, mahi mahi screams fish tacos. I started arranging the meal around this thought, but things started to take a turn when I looked around and saw a hearty ciabotta bread, ripe peach and freshly roasted green chiles. Despite this deviation, I still wanted to crust the fish in coconut flakes and lime zest. So, I needed to tie those flavors together with the ciabotta bread and peach. The result was plate licking delicious. Or at least that was what we each attempted as we sponged up the residual sauce with the bread.

I started with the cream sauce, but quickly got the quinoa going next. After the quinoa was ready, I crusted the fish and then finished the sauce.

Peach & Hatch Chile Quinoa

1 onion, thinly sliced
1 tablespoon olive oil
1 cup quinoa
2 cups broth or 2 cups water mixed with bouillon
1/2 teaspoon salt, to taste (less if the broth is salty)
2 hatch chiles, peeled, seeds removed and chopped
1 peach, pit removed and chopped
2 cups shredded chard

Sauté the onion slices in a hot dry skillet over medium heat. When the onions start getting a bit golden, add a splash of the olive oil and toss. Continue to sauté, tossing periodically until they are golden and tender.

Bring the quinoa and broth/water up to a boil. Reduce to a simmer for 15 minutes until tender to the bite. Feel free to add a splash more water if the quinoa needs to simmer longer. If there is excess liquid, drain it off.

Fold the shredded chard into the hot caramelized onions. Season to taste with a pinch of the salt.

Toss with the salt, chiles, and peach pieces. Taste. Adjust the salt as needed and add more bits of hatch chile if you want more heat. Keep warm until the rest of the meal is done.

The truth is, merely three medicines have discounts on viagra been shown to be completely safe. Additional factors which may contribute to high blood pressure, diabetes, heart disease, obesity prices of viagra and degenerative diseases. Chewing garlic cloves, consuming green onion seeds, drinking online levitra prescription goat milk, ginseng and just adding more fruit to your diet. This solid state of aggressive, acidic bile stored in the purchase viagra online gallbladder is the cause of almost all gallbladder problems. Toasted Coconut Hatch Chile Cream

1/2 cup unsweetened large coconut flakes
1 cup heavy cream
2 chiles, deseeded and peeled
1 egg yolk
1 teaspoon lime juice
1/2 teaspoon salt

In a small saucepan over medium heat, sauté the coconut flakes until golden and toasty. It could take 30 seconds up to a couple minutes. Pour the heavy cream across the flakes and bring up to a simmer. Meanwhile, deseed, peel, and pull apart the chiles and drop into the cream. Simmer for about 15-20 minutes until the cream is reduced and starting to thicken.

*Start this part AFTER the quinoa is done and the fish is starting to sear: Strain through a wire mesh strainer (ideally) into a glass measuring cup with a pour spout. In the warm pot (but not over the heat), whisk the egg yolk with the lime juice and salt until well combined. Slowly drizzle in the flavorful cream, while whisking wildly. Once all of the cream is incorporated, be sure to scrap the sides and edges. Place the pot on the lowest setting and whisk periodically until it is time to pour it on the plates.

Coconut-Lime Crusted Mahi Mahi

1 cup finely shredded unsweetened coconut
1 lime, zest only (use the juice for the sauce above)
1 teaspoon salt, divided
10 ounces Mahi Mahi, cut into two filet pieces
1 egg white (use the yolk for the sauce)
1/2 cup flour, any type will work (gluten-free, brown rice, white rice, all-purpose, etc)
1-2 tablespoons coconut oil

Place the coconut, lime zest and a pinch of the salt in a shallow bowl. Season the Mahi Mahi with another pinch of salt, generously on each side as needed. Whisk the egg white with a pinch of salt in a separate shallow bowl. Toss another pinch of salt with the flour.

Keep one hand for the dry ingredients and the other for the wet ingredients. Hold the fish with the wet hands and dip in the flour on each side. Shake off the excess flour, hold it now with the dry hand. Dip into the egg white, coating evenly (hold with the wet hand). Place into the coconut-lime mixture and press the coating onto each side.

Place a skillet over medium-high heat. Add the coconut oil, once it is completely melted add the coated fish. Sear on each side until golden. Press the fish with your finger. It should feel firm, but not hard.

To serve, place the Chile Peach Quinoa on the place and top with the Chard & Onions. Arrange the fish across the top and drizzle the Toasted Coconut Cream Sauce all around it.

Serve it with a glass of bubbles and celebrate the everyday (seemingly boring) joy of life!

Cheers,

Lilly

Whole Trout with Lemon

The book Bottomfeeder by Taras Grescoe is worth devouring and licking the bones & fins clean. Probably my greatest disappointment was I checked it out from the library and eventually was forced to return it.

The truth is we are incredibly disconnected from the sea. Technological advances have given us the opportunity to scrape the bottoms clean with no regard for the creatures who might need those environments to actually grow & reproduce… so we can of course continue to eat them.

I appreciate that Grescoe is a devout seafood lover, giving this book a feel of the Omnivores Dilemma under the sea. He explores the world Bourdain style enjoying some of the rarest and most expensive fish, but questioning every bite along the way.

I feel converted. Like many of us, I care that catching my tuna does not kill dolphins or contain mercury. I easily avoid gourmet specialities, such as monkfish, bluefin, and shark, fins & all. I carry and distribute SeafoodWatch cards. I always attempt to purchase fish certified by the Marine Stewardship Council. But, now instead of playing it safe with fish I feel more adventurous. The author gives license to not feel dismayed by the increasing list of seafood to avoid, but rather explore a world of possibilities we culturally refuse, such as sardines and jellyfish.

When eating out, I find myself willing to inquire about their seafood if only to inform favorite restaurants of what they probably do not know: their beloved fish may not always be around if they continue to serve it. Consuming fish used to seem a safer option in a world of CAFO, antibiotic bursting beef & chicken. Today, if I see jellyfish salad on any menu- I promise to try it. Especially since, if we are not careful, this may be one of the only seafood options left.

With my new incites, I found myself buying a fish whole to cook up and even indulged in the crispy skin. After purchasing a can of sardines I anticipated a smelly, slimy, eyeballs and all affair, only to be shockingly surprised and now newly obsessed with one of the most omega-3 rich foods we could consume.

It is a rare book I consider buying after checking it out from the library, just to be able to lend it to friend’s to borrow, then to read again in two years to brush myself up on the details. But, it is certainly on my wish lists.

In the meantime, I wrote a list of the top seafoods I will avoid and the new ones I will be seeking out regularly and thought you might like to enjoy my list, too:

Ginger-Coconut Calamari

Shrimp

I will no longer purchase shrimp in restaurants unless I know the source is from the US or Canada. While there are some farms in Thailand sustainably farming, more of them throughout the world farm shrimp in toxic manners. Unless stated, I will now cook and eat my shrimp at home purchased from North America.

Salmon

Being from the Pacific Northwest, I avoided farmed salmon for as long as I can remember, mostly because it tastes terrible and is a sad interpretation of an otherwise delightful fish. Culinarily organic farmed salmon has been less than impressive. I will continue to enjoy and love up Wild Salmon, especially from Alaska or during the Chinook runs. In recent days, news of the probable FDA approval of the first ever Genetically Engineered protein is coming out. This certainly could pose threats to the wild salmon populations.

Calamari

Apparently, right now these happy little rubber bands are in safe supply and caught sustainably, so I will continue to love them as an appetizer and cook calamari at home more often. If you are a subscriber to Lilly’s Table here is my Coconut-Ginger Calamari.

Tilapia, Catfish & Pollack

These vegetarian fish are farmed sustainably and tilapia is my go-to for a simple white fish. Catfish makes less frequent visits to my plate, but I intend to change this. Pollack is a cheap and often overlooked fish. I am also excited since I just found out my favorite fish taco joint serves pollack!

In the wake of taking one measurements of Kamagra Oral Jelly, you will feel low and stressed best buy for viagra out. A large percentage of ordering viagra online claim that the product is great and your company is great.” – E.G., Tacoma, WA “viagra been exactly what we needed. He without being in fault has buy levitra vardenafil to face embarrassment. Gradual Yet Steady Results You can’t expect to get an erection, this means your blood circulation is not proper in your penile region to make viagra price canada the penis harder. Sardines

It is true, I am now ready to sign up for the Sardinista club. Especially, after enjoying it with avocados and garbanzo beans. This will make regular appearances in lunches, salads, and road trip snacks as it is simple and tastes charmingly of the sea.

Rainbow Trout

Steelhead or Golden Trout farmed in the US is my new go-to-fish when I want a whole fish since it is easy to find. The farms are typically far away from wild sources making it unlikely to be introduced into existing populations. Occasionally, I will consider wild sources if someone catches it for me in a safe, sustainable location.

Oysters

I will be mindful of their source, but seek these shooters out more frequently.

There is quite a long list of fish to avoid, but I am going to just list the ones that are readily available at the restaurants and groceries I frequent. 

Cod

No more fish and chips, unless made with halibut, turbot, pollack or some other not about to go extinct fish. Seriously. Pirates are all about this fish. Arghhh… Cod is not even considered an elegant fish by most chef standards. It is however considered the go-to white fish by pubs and chain restaurants. It is also increasing in popularity as Cod Liver Oil is rapidly becoming the next power supplement— be wary and get your Omega-3 vitamin’s from small fish sources such as sardines.

Orange Roughy

It is going through a rough-y time and despite its ever presence in freezer aisles it is borderline and not worth consuming.

Red Snapper

So many restaurants serve this, especially Mexican it seems, and many recipes call for it. Use Tilapia or Catfish instead. Or if you are able to find it apparently Yellow Snapper is doing just fine these days.

Tuna

I recently found sustainable canned tuna and will only buy this expensive stuff when the craving hits. Otherwise, no more chicken of the sea for me. Sardines are my new quick seafood lunch.

Chilian Sea Bass

I prepared this once for a client by request, but otherwise have not really enjoyed it myself. It is available enough to put on the list to avoid. I have seen it sustainably caught from Chile, but if I am so desperate to eat Sea Bass I will fly down there myself to eat it from a sustainable source. If I am wasting the carbon foot print, I’d like to at least do some hiking & site-seeing (especially in Patagonia) and wash it down with a Pisco Sour.

Which fish are you avoiding? Enjoying? Curious about? Before your next bite, double check the seafoodwatch.org, better yet grab Bottomfeeder and learn everything you wanted to know about eating from the sea.