As a relatively new mother myself (my daughter turns two this week) I find the baby food industry a bit overwhelming… and I actually cook for a living! From jars of baby food to machines that are basically food processors with baby designs on them to lead us to believe they are somehow required to nourish our children. There are even personal chef’s who focus on helping you figure out what to feed your infant. While that can all make you feel more comfortable, these first foods are actually quite simple to prepare on your own with a blender, food processor, or stick blender if you want a bit of electric power to assist you. But, know that wire pastry blender, potato masher or fork and a little dedication to mashing can give you delicious easy to eat baby food too.
When you and babe are finally ready, first skip the jars of food. Or if you do decide to buy them, taste them first. In my experience the flavor is depressingly bland. Why should our children’s first tastes of food be so sad? Instead, start simple. Dr. Kaycie has given us an easy to follow guide. In our home, we would try to keep the foods we ate and our daughter ate similar. For example, if we ate sweet potatoes, that is what got mashed up for her.
The soft fruits on the guide such as bananas and avocados do not need to be cooked before they are blended with a splash of water. Apples, pears, sweet potatoes, and winter squash can be peeled if necessary and then simmered in water until soft. I tend to add just a pinch of sea salt or cinnamon as well to enhance the flavor, but never any sugars or sweeteners. All of these foods are plenty sweet on their own.
After you have tried a few of these foods by themselves, feel free to start mixing and matching them. As they get older and you move along Dr. Kaycie’s chart, try this recipe below. A favorite of not only my daughter, but my husband and I. This dish is best when they are at least 7 months old.
Beet & Apple Puree
My husband and I enjoyed this shredded and cooked as a side dish, before it was pureed for our daughter.
1 beet, any color (although the chiogga stripped or yellow beets are a bit easier to clean off of baby and less likely to stain)
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1 apple, any color
1 teaspoon coconut or olive oil
1 pinch salt
1 teaspoon cinnamon, optional, add more or less to taste
Shred the beets and apple with a hand grater or food processor grater attachment. Add the oil to a saute pan over medium heat and toss in the beets, apples and salt. Toss periodically letting the liquid release and steam the beets & apples. Add a splash of water whenever they stick to the pan. Simmer about 10-15 minutes. Sample and continue to cook until they are very tender and soft. Add the sprinkle of cinnamon if desired. Place enough for baby in the blender or use a stick blender to whirl up the dish into smoothness.
If you are planning to just make this for baby, simmer the beets and apple chunks in a saucepan full of water until cooked through. When the apple is soft pull it out first. Place both in the blender with a bit of the cooking liquid and blend until smooth. Adding the cinnamon and salt, if desired.
Since I puree the apple, I usually leave the skin on since it is full of fiber and nutrients, but feel free to peel it off if you are concerned.